VAN-HORNE STUDIO CLOSING AUGUST 28
Espace Pilates; warm and welcoming, and yet so effective.
Discover the full Pilates system in its entirety on the original apparatus.
The Studio offers Privates, Semi-Privates, and Apparatus Group Classes. Steps from the Mont-Royal Metro in Montreal's Plateau district.
At Espace Pilates we understand the change that Pilates creates in the body. Working intensely with you to help you unlock your body's full potential. Our values are providing the best of Pilates, which is why we pride ourselves on being the studio with the best team and the best Pilates Apparatus in Montreal. A team that is there for you.
"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
- Joseph Pilates
Pilates truly is for everyone, whether you are recovering from an injury or you are an elite athlete, regardless of age or physical fitness, Pilates can unlock your full potential!
The Pilates method builds long, lean muscles, strengthens and balances the "core" (deep abdominal and back muscles), creates balance between the deep stabilizing muscles near your joints, and the superficial, more visible mobilizing muscles. Pilates improves posture, and respiratory patterns. In a nutshell Pilates is about balancing the body in the most functional sense possible, allowing your body to move freely and joyfully.
Pilates is more then just exercises, Pilates is also body re-education.